Results Are Only the Beginning

An IgG test shows how your immune system responds to foods, but lasting improvement depends on what you do next.

How Nutrition Guidance Helps

• Spot patterns linking results with symptoms.

• Build a balanced elimination plan that avoids nutrient gaps.

• Reintroduce foods safely to fine-tune your diet.

• Address other factors like stress, gut flora or histamine issues.

Why Results and Feelings Don’t Always Match

• Negative test, symptoms remain – causes may be non-immune (stress, SIBO, FODMAPs).

• Positive test, no symptoms – IgG can rise from frequent exposure alone.

• Few positives, big relief – simply removing processed foods often calms inflammation.

Key Takeaway

Testing offers a snapshot, not a verdict. Pair results with professional support, symptom tracking and gradual dietary adjustments for the best outcome.