Why Bloating Happens

1. Fermentable carbohydrates (FODMAPs) – lactose, fructose and inulin ferment in the gut and cause gas.

2. Fatty meals and dairy – high-fat foods can slow digestion; lactose intolerance is common.

3. Gut hypersensitivity and IBS – visceral sensitivity rather than food volume may drive bloating.

Signs You Might Benefit from Testing

• Regular bloating or cramps after specific foods

• Food diary patterns pointing to repeat offenders

• Additional symptoms such as fatigue, skin irritation or headaches

• Frustration with broad elimination diets that feel unsustainable

What IgG Tests Can and Cannot Do

• Reveal delayed immune responses that may explain bloating.

• Cannot rule out FODMAP intolerance, gut flora imbalance or structural gut issues.

• Should be combined with medical advice if red-flag symptoms appear.

Practical Next Steps

1. Keep a food–symptom diary for two to four weeks.

2. Consider an IgG food intolerance test to guide dietary changes.

3. Work with a nutrition professional to trial low-FODMAP or targeted eliminations.

4. Reassess symptoms and nutritional balance regularly.

Final Thoughts

Bloating is common but not inevitable. Structured testing plus informed dietary adjustments can help you move from discomfort to relief.